Food Glorious Food
I’m currently working on bringing nutritional insights, guidance and how to balance a healthy Menopause diet and what foods help to aid Menopausal symptoms.
The transition to menopause is a perfect time to assess your current diet. Not only can this help alleviate menopausal symptoms in the short term, but it can also lay the groundwork for long-term health during perimenopause, menopause, and beyond.
Where to Begin?
Starting out doesn’t have to be complex, but there is a lot of misinformation about nutrition. It’s easy to feel confused about what foods are healthy and which ones aren’t. Simple dietary changes are the foundation of maintaining healthy bone, heart, digestive functions, as well as the management of some menopausal symptoms.
To be kept in the loop and know when I’ve finished updating “Food Glorious Food” just drop me an email to [email protected] and I’ll ping you a note when it’s available.
