Discover the way to A Happy Healthy Menopause
I know we’ve all struggled with finding the way to get a grip of our Menopause Symptoms. Let me share a proven method that works wonders for me.
Imagine the relief of knowing that you’ve finally found a way to harness these symptoms restoring a better quality of life, better sleep, increased energy and weight reduction.
Picture this: You wake up, refreshed and raring to go. You’ve had a great nights sleep, your Brain Fog is lifting, and your energy levels are skyrocketing. You feel on top of the world and confidence is booming!
With the Menopause 101 Wellness Lifestyle, you’ll take control of hormone fluctuations, reduce these symptoms and see a significant boost in your energy levels, have more time for you and improve your Wellness & Mental Health.
When you start following this Lifestyle, you’ll notice an immediate improvement in your Wellbeing. By implementing these Lifestyle principles, you’ll quickly see a reduction in Disturbed Sleep, Hot Flushes and Brain Fog.
Follow this Lifestyle and you will be sailing through life, like a breeze. Find the one you’ve always wanted, but remember it’s important to not only look forward, but also reflect on what you’ve achieved. Studies and science shows Thursday to be the most effective time of the week. This is because we know the weekend is peaking round the corner and you don’t want to loose focus, or undo all that good work. This is why we D.I.E.T, – Do. It. Every. Thursday.
But don’t worry I will help you here. This is a proven method, it’s good to check in with yourself and hold yourself accountable, an excellent way to keep to motivated.
As we travel along this journey and enjoy this new lifestyle and energy we’ve all now found along with the extra time. We all come together on a monthly basis, on a Zoom, where you will build friendships and get the opportunity to share stories, progress and support other wonderful ladies. This is a journey we are all experiencing.
The membership community is run on a Facebook Group and all the support guides are in there and available. I’m also in there and you can gain that support from each other to keep you motivated.
To give you an idea of some of the recipes that are available take a look at these,
I LOVE it, I want this Lifestyle!
The Menopause 101 Wellness Lifestyle, is a Monthly Membership, for the AMAZING price of £35 per month*.
*The cost will rise to £57 per month after 28th June 11.59pm
So, how does it work and what can you expect?
🧡 Monthly Nutritious recipes for Menopause Meals
🧡 Take control of Hormones that drive you crazy
🧡 Accountability Wellness Planner & Self-Care Guide using the D.I.E.T Lifestyle method
🧡 Healthy Food choices and easy swaps
🧡 No Gimmicks or expensive supplements
🧡 Control Meno-Rage, Stress and Anxiety
🧡 Join a supportive community, with Monthly Group Zoom sessions – including Guest speakers
🧡 Monthly Recipes and Meal Plans
🧡 Exercise Guides
Did you know? One in three women suffer a fracture after 50! You don’t want to be one of those, which is why a good diet and regular strength training or weight bearing exercise is so important.
WHO DOESN’T LOVE A BONUS
BONUS No 1
Welcome gift my “Nutrition to Fruition” e-book, packed with information about Vitamins and Nutrients to nurture and boost your wellbeing and calm Menopausal symptoms.
BONUS No 2
Hormone Health Guide e-book simple diet and lifestyle shifts to Keep your hormones in balance
