One to One Coaching
I’m guessing some of you who are reading this may never have considered coaching for Menopausal symptoms or not sure how a coach or practitioner can help.
Coaching is a professional relationship between a me and you, with the goal of supporting and empowering you through this phase of your Menopause focusing on the areas and challenges you want to overcome and maximise potential.
Coaching is a collaborative process that focuses on empowering you to identify your own solutions and make informed decisions. The coaching relationship is typically focused on the present and future, aiming to enhance your skills, and overall well-being.
Key aspects of coaching we will focus on include:
Goal Setting
I will work with you to understand your objectives and define your desired outcomes and what you want to achieve, and in what timeframe.
Guidance and Support
I provide guidance, support, and encouragement to help you navigate challenges, develop strategies, and make informed decisions. The coach does not typically provide solutions but facilitates your own problem-solving and decision-making processes.
Accountability
As your Coach, you are held accountable for your actions and commitments. This accountability helps you to stay focused on your goals and make achievable progress.
Or better still If you’re excited to know more and want to take control, book a 30 minute FREE Consultation call and let’s get started today and “Shatter the Stigma”
https://calendly.com/menopause101/30-minute-introduction-menopause-call
My Coaching style is open and free flowing, to encourage you discuss how you feel so we can identify what we need to work on to put a plan in place that works for you.
You and Your Partner Coaching
How many times have you tried to have a conversation with your partner, husband, wife about how you’re feeling, but you just don’t know where to start, or even how you feel? Your hormones are running a-muck around your body and sometimes you don’t know if you’re coming or going. You’re hot, cold, hot, cold, bits of you are aching and sore and the last thing you need is to get into a complicated conversation or yet another argument with your other half! Honestly, stop! You don’t need to.
